I did enjoy the turkey avocado rolls! Finally in Phase 3 the high carb pig out day really helped and it does help jump start the fat burning furnace in the week to come.Īs far as the supplements go I found it very difficult to use all the supplements recommended. Although I did not mix it up to much and just stuck to simple easy to make foods. Even on the end shredding phase I was never to hungry because of the constant weight/cardio training. On the nutrition side I was never really hungry and during Phase 1, I did have a hard time eating all those calories. At first it was difficult but week after week I got used to it and it got easier. It was the cardio acceleration part that really kicked my can.
The multi joint lifting with more weight and less reps is the goal on days 1-3 and then you move to single joint with increased reps and less weight. 8-10 exercises per day with a warm up set and then 3 sets per exercise. The weight training part of the program was easy. My fitness level was pretty good, I had some good muscle and could do steady cardio for an hour easily. When I started the program I was about 225 lbs or so. I wanted to get down into a more favorable weight range and start to cut some serious fat from my diet. I started this program after I had been working out steadily for about 6 months and had lost about 30 lbs. But if you want to you can purchase all of Jim Stoppani’s supplements in his JYM lineup and maybe go farther. I stuck with Creatine, BCAAs, and the Protein Powder. When I did the program I did not use most of them. Gummy Bears or Wonka Pixy Sticks for right after workout.Īs you can see there is a lot of supplements that you can use on the program and it can get overwhelming at times. Protein Powder – you usually have about 2-3 servings of this per day.įat Burner – to help in the final three weeks of the shredding process. Preworkout drink – for energy during your workout, and you will need this. Here is the list of supplements that you can use on the program: Of course like most programs on they are trying to sell you these supplements so you need to be a little wary. This is where the science comes about in this program as it relies heavily on supplements. Subway Turkey and ham (double meat) on wheat Some of the things you can enjoy on this single day are
This one day only you consume 3100 of good quality carbs. The good news is that on your Sunday rest day, it is a high carb pig out day. Some of the things you can eat on the plan are Īnd finally Phase 3 is for the last three weeks and lowers the calories down to 2200 for the final shred. Phase 2 is for two weeks and reduces your calories to about 2600 per day. The first Phase is for one week and is about 3000 calories per day, and revs up your metabolism by getting it ready for the extra work you will be doing. It relies heavily on supplementation and eating the correct nutrients throughout the day.īasically you eat 6 meals in 3 phases of eating. The nutrition program is fairly straight forward with easy to follow meal plans. The weight lifting is brutal on its own with 8 or more exercises per day, And when you pair those with the cardio acceleration you can get gassed real quick. These acceleration techniques include things like step ups, kettlebell swings, goblet squats, skipping in place, battle ropes and more. All with fat burning cardio acceleration in between. In the first set of lifting days 1-3 you are basically doing 10 reps, and in the second set of lifting days 4-6 you are doing 12-15 reps. This six week program progresses in weight each week, a method called periodization. Rest is non-existent unless you really need it. Instead you inter-disperse Cardio Acceleration in between your weight lifting sets for an increased intensity. You will work your: Chest, Triceps, and ABs on day 1 and day 4, then Delts, Legs, and Calves on day 2 and day 5, and finish with Back, Traps, and Biceps on day 3 and day 6. The program is a 6 Day Program with a day of rest on Sunday. For those who have some experience lifting weights and have good cardio vascular fitness this is a great way to move to the next level.
Jim stoppani shortcut to shred free#
The program is free and relies on periodization training, mixed with cardio acceleration during rest periods, a phased nutrition program, and supplementation to get results, by annihilating fat, growing muscle, and increasing strength. As the workouts are grueling and for intermediate to advanced athletes in their weight training journey. This is not an easy program and the name “shortcut” is a BIT misleading. It is about science meets training, nutrition, and supplementation to get superior results. Somewhere in the upper bowels of lies a workout program from Jim Stoppani called Shortcut to Shred. Shortcut to Shred Review a Workout Program by Jim Stoppani
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